This Is the Easiest Way to Get Back into Running
https://www.menshealth.com/fitness/a32023538/run-walk-run-beginner-running/
In general, the faster you run, the farther apart your walk breaks are spaced. If you run about a 10-minute mile, you might be doing 90 seconds run/30 walk/90 run. To some people, it can feel ...
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